Our Programs 
Our Services 
Our Fees 
Master your Anger
The goal of anger management is to enable one to express anger in a healthy and assertive way, and to take constructive action. When anger is expressed appropriately, one can avoid loss of control which could lead to acting out in anti-social or destructive ways.
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Partner Assault
The Partner Assault Response (PAR) Program offered by Anger Management Centre of Toronto meets and fulfills the conditions for probation or dismissal stipulated in most court ordered anger management. Counselling sessions are available by Internet, telephone, or in-person.
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Couples Counselling
Everyone wants healthy, satisfying, and mutually generous relationships. Good relationships lift the spirit, soothe the soul, provide a sympathetic ear and have a bearing on one's overall happiness. Trustworthiness, honesty and caring are essential to developing and maintaining relationships.
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Caring Dads
Caring Dads is a specialized program to help fathers in improving their relationship with their children and to develop parenting skills. Each participant attends an individual information session, prior to attending the 10 week program.
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Anger Coaching
The benefits of anger management coaching are far-reaching. The anger management coach teaches others how to manage their anger constructively rather than destructively. Individuals learn different techniques for dealing with excessive anger and enhancing emotional intelligence.
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- PAR Program
- Couples Program
- Dads Program
- Anger Coach
To promote mental health and stability by offering anger management counselling for individuals, couples and families.
Health Coverage
Please note that our programs and services are covered by most extended health benefits insurance plans.
E-Counselling
Owing to demand, we now also offer both telephone and Internet-based counselling for our programs.
Our Programs
Do I need counselling?
If you or someone that you know answers yes to more than one of these questions, and is considering seeking treatment, please contact us for assistance.
Do you find it difficult to manage your anger?
It is difficult to manage your anger, however, not impossible. We provide information on anger and its expression, tips for managing your own anger and how to respond when others are angry with you.
Have you been mandated by the courts for anger management counselling?
If you have been mandated by the courts for anger management, we are here to assist you with fulfilling those legal requirements.
Do you feel stressed out everyday?
Stress management starts with identifying the sources of stress in your life. Your true sources of stress are not always obvious, and it is all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors.
Find out how we can help you reduce stress
Are you often depressed?
Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. It cannot be reduced/eliminated through sheer willpower, but you do have some control even if your depression is severe and stubbornly persistent.
Learn how to control your depression
Does anxiety prevent you from achieving your goals?
We are here to help you put a stop to the rushing thoughts that lead to anxiety, and to replace those thoughts with realistic, rational thoughts. When these self-statements are practiced and learned, your life will certainly improve.
Do you want to improve your relationships with others?
A strong, healthy relationship can be one of the best supports in your life. Supportive relationships improve your life in all aspects, strengthening your health, your mind and your connections with others as well. Learn about ways to keep a healthy relationship strong, or work on repairing trust and love for a relationship on the rocks.
Do you experience problems with your teenagers?
There are many reasons for teenagers to feel stressed because their minds are not mature. We offer appropriate guidance on managing teenage challenges.
Teens, are you encountering issues with your parents?
Teen stress management is a matter of concern not only for parents but also for teenagers.
Do you have a drug dependency problem?
Although prescription drugs and alcohol are legal, that does not make the addiction any less devastating to adults and their families. We are here to help you break addiction.
Are you a victim of domestic violence?
We are here to enhance the safety of victims of domestic violence. This is achieved by providing information and support to victims, educating and offering counselling to individuals who have been charged with partner assault.
Are you interested in the PAR (Partner Assault Response) Program?
If requested, you will receive a Letter and/or a Certificate of Completion after the successful completion of the program, which is acceptable by the Ontario court system.
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We are here to help!
The Anger Management Centre of Toronto can help if you are experiencing problems in the following areas of your life:
