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Milliken Medical Centre
5651 Steeles Ave East
Suite 17
Scarborough, ON M1V 5P6
Main: 416-291-8884
(Hours: 11AM- 6 PM)

Night: 416-289-2856
Fax: 416-291-2885

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Master your Anger

The goal of anger management is to enable one to express anger in a healthy and assertive way, and to take constructive action. When anger is expressed appropriately, one can avoid loss of control which could lead to acting out in anti-social or destructive ways.

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Partner Assault

The Partner Assault Response (PAR) Program offered by Anger Management Centre of Toronto meets and fulfills the conditions stipulated in most court- ordered PAR Programs; however,it is subject to some legal requirements such as the approval of the crown attorney. Currently,counselling sessions are available in-person (as opposed to groups) only.

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Couples Counselling

Everyone wants healthy, satisfying, and mutually satisfying relationships. Trustworthiness, honesty, effective communication and caring are essential to developing and maintaining happy relationships. This program will address challenges in your relationship with your partner in a safe and nurturing environment.

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Caring Fathers

Caring Fathers is a specialized program which aims to help fathers in improving their relationship with their child and to develop better parenting skills. Each participant is usually required to attend an individual information session, prior to attending the 8- sessions program.

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Anger Coaching

The benefits of anger management coaching are far-reaching. The anger management coach teaches others how to manage their anger constructively rather than destructively. Individuals learn different techniques for dealing with excessive anger and enhancing emotional intelligence.

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Our Mission

To promote mental health and stability by offering anger management counselling for individuals, couples and families.

Health Coverage

Please note that our programs and services are covered by most extended health benefits insurance plans.

E-Counselling

For clients with special circumstances we also offer telephone / e-mail / skype counselling for some of our sessions.

Over 10,000 people have used our counselling and coaching services to create fulfilling lives for themselves and their families.

Our Programs

Anger Management Program

Anger Management Program

Anger Management Counselling is a service where clients are offered strategies and techniques to manage excessive anger and make better life choices. We also offer a compressed version of the…

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Partner Assault Response Program

Partner Assault Response Program

The Partner Assault Response (PAR) Program is a psycho-educational course and counselling program designed to help participants stop their violent, abusive and controlling behaviours towards their partners. It aims to…

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Couples Counselling

Couples Counselling

Everyone wants healthy, satisfying, mutually nurturing relationships. These are the cornerstones of  one's overall happiness. Trustworthiness, honesty, caring, sacrifice, tolerance, understanding and hard work are essential to developing and maintaining happy partner relationships.

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Caring Fathers

Caring Fathers

Caring Fathers is a specialized program to help fathers in improving their relationship with their children and to develop parenting skills. Each participant attends an individual information session, prior to…

More...
Substance Abuse Program

Substance Abuse Program

When people talk about substance abuse, they generally refer to the use of illegal drugs. Any use of illegal drugs is considered abuse because they are addictive and can cause…

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Anger Management Coaching

Anger Management Coaching

The benefits of anger management coaching are far-reaching. The anger management coach teaches others how to manage their anger constructively rather than destructively. Individuals learn different techniques for dealing with…

More...
Stress Management Program

Stress Management Program

This program offers techniques to help someone cope with or lessen the physical and emotional effects of everyday life pressure. Stress management involves controlling and reducing the tension that occurs…

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Teen Anger Management

Teen Anger Management

The Teen Anger Management Program offers support to help your teen work through his or her anger issues by teaching him or her to cope with stressful situations that lead…

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Sexual Addiction

Sexual Addiction

Sexual Addiction is best described as a progressive intimacy disorder characterized by compulsive sexual thoughts and acts. Like all addictions, its negative impact on the addict and on the family…

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Overcoming Depression

Overcoming Depression

Depression is a state of low mood and aversion to normal everyday activities that can affect a person's thoughts, behaviour, feelings and overall well-being. It impacts your motivation to perform the…

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Anxiety Therapy

Anxiety Therapy

Anxiety is an over-worried, irrational, state of fear; when the mind instantly goes to the worst possible outcome. Counselling, especially when it employs mindfulness techniques, can help you to greatly…

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Men's Support Group

Men's Support Group

In today's society men are too often vilified and have little or no support when they have been falsely accused or wrongfully treated especially by their partner or spouse. Our new…

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Road Rage

Road Rage

Road rage is a major social problem worldwide particularly in developed countries. It refers to out of control anger while driving on the roads and highways. Victims often suffer from…

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Mindfulness Program

Mindfulness Program

Mindfulness is a way of being  that is based on ancient eastern philosophy, mainly Buddhism, that entails focusing your awareness and senses to whatever you are doing in the present…

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Quick FAQ

The Anger Management Program entails attending 8-10 sessions. These sessions are usually done on an individual basis (one-on-one).

Fees are negotiated during your initial session. Generally, they range from $80-$120 per session +HST.

However, if fees are a challenge, we usually negotiate a lower fee.

The program is administered based on the client’s availability. Whenever the client negotiates an appointment, it is considered as a session.

A session can run from 45 minutes to an hour; usually exercises are assigned as homework

If you have any questions, please contact us at the numbers below.

You can also visit our FAQ page at the link below.

http://www.angermanagementcentre.ca/faq

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Latest from the Blogs

Do I need counselling?

If you or someone that you know answers "yes" to more than one of these questions, and is seeking some form of counselling help, please contact us. 

Do you find it difficult to manage your anger?

Effective anger management is a skill that everyone can learn if they have the desire to do so and are willing to put in the effort. We provide information on anger and its expression, strategies for managing your own anger and how to respond when another person may be excessively angry with you.


Learn More


 

Have you been mandated by the courts to attend anger management counselling?

If you have been mandated by the courts for anger management, we are here to assist you with fulfilling this legal requirement.


Get More Info


 

Do you feel stressed out everyday?

Stress management starts with identifying the sources of stress in your life. Your sources of stress are not always obvious, and it is too easy to overlook your own stress-inducing thoughts, feelings, and behaviors.


Find out how we can help you reduce stress


 

Are you often depressed?

Depression drains your energy and enthusiasm making it difficult to do what is necessary to feel better. It cant be reduced/eliminated usually through a combination of psychological (counselling) and medical treatments .


Learn how to control your depression


 

Does anxiety prevent you from achieving your goals?

We are here to help you put a stop to the rushing and often fearful thoughts that lead to anxiety, and to replace those thoughts with more realistic, rational thoughts. In addition, the practice of mindfulness can certainly help in this regard.


Start improving your life


 

Do you want to improve your relationships with others?

Strong, nurturing relationships can be among the best supports in your life. Supportive relationships improve your life in all aspects, improving your health and your overall happiness in life. Learn about ways to keep healthy relationships,or work on developing trust and love for  relationships that you may want to improve.


Find out more


 

Do you experience problems with your teenagers?

There are many reasons leading to teenager stress which often lead to inappropriate behaviours such as anger outbursts and substance abuse (alcohol, marijuana)  because they are in the process of developing from a child to an adult. We offer appropriate guidance and behavioural strategies on how to  manage these teenage challenges.


Learn more


 

Teens, are you encountering issues with your parents?

Conflict between teens and their parents is a matter of concern not only for parents but also for teenagers. Often it is based on a clash of values which is not openly discussed in their interactions.

 


Learn more


 

Do you have a drug dependency problem?

Although alcohol and (marijuana to a limited extent) are legal, that does not make any addiction less devastating to adults and their families. We are here to help you to cope with the resulting distressing issues and eventually get rid of  any addictive behaviours especially around alcohol and marijuana.


Find out how we can help


 

Are you a victim of domestic violence?

We are here to promote the safety of victims of domestic violence. This is achieved through providing information and  counselling support to victims, and also educating and offering counselling to individuals who have been charged with partner assault. Please read section on PAR Counselling.


Learn more


 

Are you interested in the PAR (Partner Assault Response) Program?

If requested, you will receive a Letter and/or a Certificate of Completion after the successful completion of the program, which is accepted by the Ontario Court system.


Learn more


 

end faq

We are here to help!


The Anger Management Centre of Toronto can help if you are experiencing problems in the following areas of your life:


 


We offer a free consultation session to answer any questions you may have regarding our service.

Anger Workshop (NEW)

2-Day Anger Management Workshop


Due to popular demand, we now offer a condensed (two day) Anger Management Workshop. It can also be completed in one day.

A report of completion will be issued upon completion; acceptable by the Ontario Court of Justice System. The cost is $400.00 per individual. Counselling is usually on a one-on-one basis; at times, small groups.

This condensed program is usually 6 hours (8 counselling sessions).  Register Now.

Counselling via the Internet

Internet Counselling


We now offer internet counselling through instant messaging, email and Skype.

E-counselling will allow us to utilize the internet to offer advice, support and counselling to troubled individuals. You can register and make payment arrangements with your counsellor through our website. We have found that teenagers in particular benefit from this type of help. We can also offer our services while allowing anonymity to our clients.

This service is offered for most of our programs. Register Now.

Popular Downloads

20 Principles of Anger Management ($10.00 CAD):

Anger Interventions ($10.00 CAD):

The ABC's Of Helping Teens Manage Anger ($10.00 CAD):

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Teen Anger

Out of control teens can be a threat to themselves and others.

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Stress

Coping with stress is the key to living a healthier and happier life.

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Depression

Depression affects everyone at some point in their life.

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Anxiety

Anxiety can interfere with the ability to sleep or function normally.

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