To promote mental health and stability by offering anger management counselling for individuals, couples and families.
Please note that our programs and services are covered by most extended health benefits insurance plans.
For clients with special circumstances we also offer telephone / e-mail / skype counselling for some of our sessions.
Over 10,000 people have used our counselling and coaching services to create fulfilling lives for themselves and their families.
Everyone wants healthy, satisfying, mutually nurturing relationships. These are the cornerstones of one's overall happiness. Trustworthiness, honesty, caring, sacrifice, tolerance, understanding and hard work are essential to developing and maintaining happy partner relationships.More...
The Anger Management Program entails attending 8-10 sessions. These sessions are usually done on an individual basis (one-on-one).
Fees are negotiated during your initial session. Generally, they range from $80-$120 per session +HST.
However, if fees are a challenge, we usually negotiate a lower fee.
The program is administered based on the client’s availability. Whenever the client negotiates an appointment, it is considered as a session.
A session can run from 45 minutes to an hour; usually exercises are assigned as homework
If you have any questions, please contact us at the numbers below.
You can also visit our FAQ page at the link below.
If you or someone that you know answers "yes" to more than one of these questions, and is seeking some form of counselling help, please contact us.
Effective anger management is a skill that everyone can learn if they have the desire to do so and are willing to put in the effort. We provide information on anger and its expression, strategies for managing your own anger and how to respond when another person may be excessively angry with you.
If you have been mandated by the courts for anger management, we are here to assist you with fulfilling this legal requirement.
Stress management starts with identifying the sources of stress in your life. Your sources of stress are not always obvious, and it is too easy to overlook your own stress-inducing thoughts, feelings, and behaviors.
Depression drains your energy and enthusiasm making it difficult to do what is necessary to feel better. It cant be reduced/eliminated usually through a combination of psychological (counselling) and medical treatments .
We are here to help you put a stop to the rushing and often fearful thoughts that lead to anxiety, and to replace those thoughts with more realistic, rational thoughts. In addition, the practice of mindfulness can certainly help in this regard.
Strong, nurturing relationships can be among the best supports in your life. Supportive relationships improve your life in all aspects, improving your health and your overall happiness in life. Learn about ways to keep healthy relationships,or work on developing trust and love for relationships that you may want to improve.
There are many reasons leading to teenager stress which often lead to inappropriate behaviours such as anger outbursts and substance abuse (alcohol, marijuana) because they are in the process of developing from a child to an adult. We offer appropriate guidance and behavioural strategies on how to manage these teenage challenges.
Conflict between teens and their parents is a matter of concern not only for parents but also for teenagers. Often it is based on a clash of values which is not openly discussed in their interactions.
Although alcohol and (marijuana to a limited extent) are legal, that does not make any addiction less devastating to adults and their families. We are here to help you to cope with the resulting distressing issues and eventually get rid of any addictive behaviours especially around alcohol and marijuana.
We are here to promote the safety of victims of domestic violence. This is achieved through providing information and counselling support to victims, and also educating and offering counselling to individuals who have been charged with partner assault. Please read section on PAR Counselling.
If requested, you will receive a Letter and/or a Certificate of Completion after the successful completion of the program, which is accepted by the Ontario Court system.
The Anger Management Centre of Toronto can help if you are experiencing problems in the following areas of your life:
We offer a free consultation session to answer any questions you may have regarding our service.