Anger is one of the major problems of our times. Recent research indicates that out of control or unresolved anger is the root cause of many anti-social behaviours in our society. Examples of these are partner assault, gambling, and child abuse.
Anger is a natural emotion that we as humans commonly experience. All emotions are energy sources, so anger can be seen as an energy source that produces movement towards certain goals. You may notice that anger moves you to retain certain repetitive
Some Situations/Conditions that could lead to anger
Anger is fundamentally caused by the way a person thinks or perceives certain situations. The following factors could serve as triggers, resulting in anger:
Perceived loss of control
The word management means to work upon or alter for a specific purpose(s) or goal(s).
The purpose of anger management is to enable one to express his/her anger in a healthy and assertive way, and to take constructive action. When anger is expressed