Milliken Medical Centre
5651 Steeles Ave East
Suite 17
Scarborough, ON M1V 5P6
Main: 416-291-8884
(Hours: 11AM- 5 PM)

Night: 416-289-2856
Fax: 416-291-2885


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Recent blog posts

Posted by on in Partner Assault
The recent murder of Elana Fric-Shamji in Vaughan, Ontario, Canada, to my mind, demonstrates that we still live in a culture that is sexist, ( inequal...
Hits: 226

Posted by on in Mindfulness
In a study of 333 mothers and fathers in Portugal, a team at the University of Coimbra analyzed the correlations between mindfulness, mindful parentin...
Hits: 210
There are two ways of being in the world. One is called the "doing mode" and the other is called the "being mode". When we operate in the "being mode"...
Hits: 2448
DOMESTIC violence has been in the news, and has been the subject of commentaries and editorials in the media, both nationally and internationally. It ...
Hits: 167121

Posted by on in Anger Management
"When you get to tell someone off, you might feel pretty good for a while, but somehow the sense of righteous indignation and hatred grows, and it hur...
Hits: 197925
Many persons believe that in a conflictual situation, they can control others by using excessive anger and that this is a permannent solution to the c...
Hits: 74392

Posted by on in Anger Management
Actions that you can take to master anger: Many people feel powerless in managing their anger. However, by taking appropriate action, you could change...
Hits: 47625

Posted by on in Anger Management
We are constantly talking to ourselves either verbally or in our minds. Both research and experience show that when persons with anger problems chang...
Hits: 95545

Posted by on in Mindfulness
- Thich Nhat Hanh What is mindfulness? The following brief article examines the practice of mindfulness and mindfulness meditation. Mindfulnes...
Hits: 49064

Posted by on in Anger Management
The following is a letter I wrote in response to a question from a client. How can I learn to control my temper? First of all, I want to say that an...
Hits: 25839

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