Quick Assessment

How Do You Deal with Your Anger?

Do you:

• Feel angry for no apparent reason?
• Explode over minor matters?
• Have unresolved anger?
• Experience road rage?
• Want to understand where your anger comes from?
• Feel uncomfortable to talk about your anger?
• Direct your anger towards family members?
• Feel depressed sometimes?
• Feel stressed out most of the time?
• Have high levels of anxiety and fear?
• Feel that others may be avoiding your company?