Introduction

Anger is one of the major problems of our times. Recent research indicates that out of control or unresolved anger is the root cause of many anti-social behaviours in our society. Examples of these are partner assault, gambling, and child abuse.

Especially during the last decade, as a result of instant communication, such as the internet, migrations and economic hardships have collectively contributed to higher levels of stress in our society. Often anger is an inappropriate response to cope with high stress levels. The costs to the individual and society have indeed been very high.