There are many physical signs of stress such as: insomnia, migraine, alcoholism, appetite change, anxiety, aches, and burn-outs. There are also many emotional signs of stress such as mistakes, indecision, insecurity, guilt, frustration, outbursts and depression.
The Stress Management program consists of 5 individual sessions (each session is usually 45 minutes to an hour long). The program consists of an assessment of individual needs, how stress impacts an individual and everyone around him/her, overview of stress management, positive/negative stress and their causes and other sessions which will help to promote positive mental health.
Session 1: Introduction and Assessment of Individual Needs. How stress impacts you and everyone around you.
Session 2: Overview of Stress Management. Positive/Negative stress and their causes.
Session 3: Relaxation Training and Techniques. Breathe Control, Imagery, Body Awareness, Meditation and Personal Solutions.
Session 4: Manage Healthy stress levels. Prevention, Reduction and Adaptation Strategies.
Session 5: Maintain a Healthy, Happy Lifestyle. Nutrition, Exercise, Time Management, Assertiveness, Social, Productive and Positive goal-setting.
Further Sessions available if necessary