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Milliken Medical Centre
5651 Steeles Ave East
Suite 17
Scarborough, ON M1V 5P6
Main: 416-291-8884
(Hours: 11AM- 5 PM)

Night: 416-289-2856
Fax: 416-291-2885

Learn How We Can Help You!

Learn how we can help you with our one-on-one and  small groups counselling sessions.

We can help you!

  1. Develop greater awareness of the problems or concerns you may have.
  2. Talk about your concerns in a supportive and empathic environment.
  3. Learn coping strategies to address your difficulties.
  4. Explore solutions to your challenges with your counsellor.
  5. Learn how to apply  counselling  insights and strategies in your everyday life. 
  6. Learn about available resources to help you.

How do you get maximum benefits from counselling?

  1. Have  some ideas as to how you can benefit from counselling
  2. Define your goals with the help of your counsellor.
  3. Be an active participant; share your story, experience.
  4. Be patient with yourself. Growth takes time, effort, and patience.
  5. Work with your counsellor to create solutions for your concerns/issues.
  6. Ask questions.
  7. Provide feedback about your counselling progress

 

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