Stress Management Program

“There is more to life than increasing its speed. ”  ~Mohandas K. Gandhi

Physical Signs of Stress – Insomnia, Migraine, Alcoholism, Appetite change, Anxiety, Aches, Burn-out

Emotional Signs of Stress – Mistakes, Indecision, Insecurity, Guilt, Frustration, Outbursts, Depression

A few tips towards Stress relief :

-          Get involved with things that used to make you happy

-          Accept that you can’t control everything

-          Learn how to praise yourself and accept praise

-          Don’t try to fix everything

-          Enjoy the company of family and friends

Session 1: Introduction and Assessment of Individual Needs. How stress impacts you and everyone around you.

Session 2: Overview of Stress Management. Positive/Negative stress and their causes.

Session 3: Relaxation Training and Techniques. Breathe Control, Imagery, Body Awareness, Meditation and Personal Solutions.

Session 4: Manage Healthy stress levels. Prevention, Reduction and Adaptation Strategies.  

Session 5: Maintain a Healthy, Happy Lifestyle. Nutrition, Exercise, Time Management, Assertiveness, Social, Productive and Positive goal-setting. 

Further Sessions available if necessary